Everything you need to know about detox for the skin
Skin detox is trending right now as the ultimate way to achieve clear, youthful, healthy skin. As the body's largest organ, skin requires a detox routine that will continually cleanse and detox using a variety of methods. But what does "skin detox" actually mean?
Skin detox is the process of removing unwanted elements from the skin. Skin detox can relate to both detoxing the skin's surface by removing dead skin cells, or by penetrating the topmost layers of the skin barrier to improve skin elasticity.
There are a few different ways to detox the skin: through diet, through topical products, and even through saunas and steam rooms. A skin detox can help to remove toxins from the body, improve circulation, and promote cell turnover.
Vela Days has created a range of effective hemp skincare products for daily use. Our highly concentrated formulas can help create an effective skin barrier against toxins, while removing dead skin cells and nourishing the skin from the inside out.
What are the benefits of a skin detox?
There are many different benefits of detoxing the skin. Some of the most common ones include:
- Reducing inflammation
- Improving skin clarity
- Balancing oil production
- Minimising pores
- Reducing fine lines and wrinkles
- Helping with acne flare ups
- Removing dead cells
- Addressing all kinds of skin problems
- Masking visible blood vessels
Basically, detox can help soothe irritated skin.
What are skin detox diets?
A healthy diet is incredibly important for radiant skin. To retain a youthful glow, you need to make sure you are eating right and maintaining a healthy lifestyle. One of the simplest ways to detox the skin is also through diet. There are certain foods that are particularly good for detoxing the skin. These include:
- Healthy fats like those found in avocado and almonds
- Apple cider vinegar, which is full of incredible antioxidants
- Alkaline-rich fruits and vegetables like sweet potato, beets, radish, turnips, and carrots
- Vitamin C-laden foods like citrus fruits, broccoli, red cabbage, and capsicum
- Green tea is packed with antioxidants and has anti-inflammatory properties
- Cucumbers are hydrating and contain silica, which helps to stimulate collagen production
Drinking water is extremely beneficial for the skin. It keeps the skin's moisture levels balanced, while hydrating it and flushing toxins from the body. Clear skin starts with clear water.
What should I avoid to keep my skin as toxin-free as possible?
As well as a poor diet, it's best to avoid some key lifestyle factors in your day-to-day life to continue to actively regenerate skin cells and maintain a glowing complexion. Here are some things to consider when assessing your lifestyle:
- Unhealthy fats such as those found in fried foods and in refined sugar can create a greater toxin build-up in the skin.
- Fad diets or yo-yo diets can result in disordered and unsustainable eating practices, which can lead to a build-up of toxins
- Air pollution can drastically affect the visible layers of the skin, and make you more susceptible to the signs of ageing.
- Weight management is important, as hormonal changes in obese people can affect the skin negatively.
- Toxic substances like those found in beauty products can wear the skin out and lead to skin damage.
- Alcohol dehydrates the skin, and the application and consumption of it can add up over time to dry your skin out.
- Environmental damage including sun damage and damage from air conditioning can lead to a range of issues, including skin cancer.
- Mineral-free drinking water can actually starve the skin of water, creating patches of dry skin around the face.
Finally, you can also detox the skin through saunas and steam rooms. Even hot yoga can be a great help in the detox phase. The heat helps to open up pores and remove toxins from the skin. Just be sure not to overdo it, as too much heat can be drying and irritating.
What topical products can help detoxify the skin?
In addition to eating detoxifying foods, you can also use topical products to detox the skin. There are a number of different detoxifying masks and scrubs on the market. Look for products that contain ingredients like activated charcoal, clay, or coffee. These ingredients work to draw out impurities and detox the skin.
One of the best ingredients for skin detox is hemp seed oil. Hemp seed oil is rich in antioxidants and fatty acids, which makes it an ideal choice for a skin detox. The antioxidants help to protect the skin from damage caused by free radicals, while the fatty acids help to nourish and moisturise the skin.
Hemp seed oil can be used as a dietary supplement, but it is best used topically as a part of a skin detox regimen. When used topically, hemp seed oil can help detox the skin by drawing out impurities and promoting cell turnover.
Topical skin detox products from Vela Days
Vela Days has created an effective skin detox regime to help you detoxify your skin without having to spend all day treating it. Vela Day's complete 3-step routine is all you need to get started on a skin detox plan of your own. Here's how it works:
The Cleansing Balm provides a unique gel treatment made from plant oils rich in vitamins. It is a double cleansing solution by removing impurities as a first cleanse on dry skin and a second cleanse on wet skin.
The second stage Active Compound features a range of natural ingredients all concentrated on brightening, soothing, fortifying and supporting your skin post-cleanse. It also helps with the turnover of dead skin cells, removing more toxins.
Your skin detox finishes with complete nourishment. The Oil Infusion features a range of rare plant oils and other active ingredients that provide moisture and contribute to the overall health and appearance of your skin.
Your daily routine for skin detox is now complete! Now you can get on with your day with the knowledge that your skin has reached optimum hydration levels.
What should I keep in mind before starting a skin detox?
If you're interested in trying a skin detox, there are a few things you should keep in mind.
- First, it's important to start slowly. If you detox too aggressively, you may end up causing more harm than good.
- It's also important to be consistent with your detox regimen. Detoxifying your skin can take time, and it pays to be patient.
- And finally, make sure to listen to your skin. If your skin is feeling dry or irritated, take a break from detoxing and try to restore some moisture.
If you're looking to detox your skin, there are a number of different options to choose from. Just be sure to start slowly, be consistent, and listen to your skin. And if you have any questions or concerns, be sure to consult with a dermatologist.
Vela Days has created a range of hemp-enriched skincare products that can help you detox your skin. If you're after a skin detox program that works with your life and gives you back more time in your day, then get in touch with our team.