The benefits of vitamins for skin repair
If you're familiar with the ingredients in skincare solutions, you may have wondered 'what are the best vitamins for my skin'. The benefits of vitamins for ageing skin are often front and centre of marketing material for skincare brands. But what are these vitamins, and what do they actually do to help skin look youthful and healthy?
Vela Days' range of hemp seed oil-based skincare treatments contains all the vitamins and minerals your skin needs to look and feel its best. Contained to a simple, 3-step routine, Vela Days' highly concentrated products can help your skin as it ages, while giving you precious time back in your day to enjoy the things you love most.
What happens to our skin as we age?
As we get older, the production of collagen and elastin–the proteins responsible for keeping our skin firm and smooth–diminishes. In addition to this, environmental factors like sun exposure, pollution, and smoking can further speed up the ageing process. This can lead to a frantic search for ways to repair damaged skin or prevent further wrinkles from forming.
Fortunately, the existence of vitamins is an answer to many skin concerns. Vitamins work hard to help the skin retain its original look and function.
What are vitamins for skin?
Vitamins are essential nutrients that our bodies need in order to function properly. They play a variety of important roles in our bodies, including helping to repair and maintain healthy skin as we age.
Vitamins for skin repair can help address a variety of skin concerns, including:
The signs of ageing, like wrinkles and fine lines
Uneven skin tone and discolouration
Dry, flaky, and dehydrated skin
Environmental damage, such a sunburn
There are a number of vitamins and minerals that have been shown to be particularly beneficial for the skin, such as vitamin A, vitamin C, vitamin B3, and vitamin E. Let's take a closer look at these vitamins for skin and how they help your skin repair.
Vitamin A benefits for skin
Vitamin A is a fat-soluble vitamin that is essential for maintaining healthy skin. It helps to keep skin moist and supple, and also plays a role in repairing damaged skin cells. Vitamin A can be found naturally in foods such as liver, egg yolks, butter, and fortified margarine.
In skincare, vitamin A is most commonly delivered by retinoids, a class of vitamin A derivatives. Retinoids are available in both over-the-counter (OTC) and prescription forms, and have been shown to be effective in treating a number of skin concerns, including wrinkles, fine lines, uneven skin tone, and dryness.
Vitamin C benefits for skin
Vitamin C is a water-soluble vitamin that is essential for the formation of collagen, which helps to keep skin looking youthful and elastic. Vitamin C can be found naturally in foods such as citrus fruits, strawberries, broccoli, and kale.
Vitamin B3 for skin
Vitamin B3 is a water-soluble vitamin that helps to protect the skin from environmental damage and also helps to repair damaged skin cells. Vitamin B3 can be found naturally in foods such as fortified cereals, eggs, meat, and fish.
Vitamin E for skin
Vitamin E is a fat-soluble vitamin that helps to protect the skin from damage caused by free radicals. Free radicals are harmful molecules that can damage the cells and increase the risk of skin cancer. Vitamin E can be found naturally in foods such as nuts, seeds, avocados, and vegetable oils.
With these vitamins for skin repair and rejuvenation, it's clear that there are many ways to support healthy, youthful-looking skin. However, it's not always possible to get the right amount of vitamins for skin repair directly from your diet.
Vitamins via skincare routine
By incorporating a variety of vitamins into your skincare routine, you can help to ensure that your skin is getting the nutrients it needs to look and feel its best.
The Vela Days team is passionate about helping people to achieve healthy, youthful-looking skin. With our range of skincare products, we've got you covered with the essential vitamins and minerals you need to help your skin look its absolute best, day after day.
Here's how our products deliver vitamins for skin repair:
Our Active Compound Facial Serum employs many of the above vitamins to continue the work of the Lipid Complex, plus a complimentary range of minerals, antioxidants, and adaptogens to help brighten the skin.
The Oil Infusion Serum uses highly concentrated vitamins found in hemp seed oil to diminish the signs of ageing, acne, and dryness, while helping the skin maintain a youthful glow.
When looking for the best vitamins for your skin, less is more. Vela Days' highly concentrated products are contained in just 3 easy steps. When getting your daily dose of skin vitamins, you are also getting more time back in your day to live your life.